Panera Bread Lunch Menu With Prices For 2026
Finding a quick lunch that actually feels fresh can be harder than it should be. That’s why the Panera Bread Lunch Menu stands out for people who want more than just fast food. From warm sandwiches and creamy soups to crisp salads and protein-packed bowls, the menu offers a mix of comfort and lighter options that fit different tastes and routines. Whether you’re grabbing a meal during a busy workday or meeting friends for a casual lunch, there’s usually something that feels both satisfying and convenient.
What makes the Panera Bread Lunch Menu popular is the balance between flavor and variety. You can pair soups with sandwiches, customize salads, or choose bakery items that turn a simple lunch into something more enjoyable. The ingredients feel familiar, the portions are filling, and the menu changes often enough to keep regular customers interested. It’s the kind of place people return to when they want a reliable lunch without sacrificing quality or taste.
Panera Bread Lunch Menu With Prices
The Panera Bread Lunch Menu With Prices offers a balanced mix of sandwiches, salads, soups, flatbreads, and combo meals that work for both light eaters and hungry lunch crowds. The menu focuses on fresh ingredients, rich flavors, and flexible meal options. From creamy soups to protein-packed sandwiches, every category includes filling choices with clear calorie ranges and reasonable prices for everyday lunch dining.
Sandwiches
| Item | Price | Calories |
|---|---|---|
| Chipotle Chicken Avocado Melt | $11.99 | 930 Cal |
| Toasted Frontega Chicken | $10.99 | 790 Cal |
| Bacon Turkey Bravo | $11.49 | 840 Cal |
| Smokehouse BBQ Chicken Sandwich | $10.79 | 730 Cal |
| Tuna Salad Sandwich | $9.99 | 550 Cal |
| Turkey & Cheddar Sandwich | $9.49 | 810 Cal |
| Grilled Cheese | $7.99 | 860 Cal |
| Deli Ham Sandwich | $9.29 | 670 Cal |
Panera sandwiches bring together bakery-style bread, premium meats, fresh vegetables, and flavorful sauces. The Chipotle Chicken Avocado Melt stands out because it combines smoked chicken, creamy avocado, gouda cheese, and chipotle mayo on black pepper focaccia. The sandwich delivers bold flavor with nearly 930 calories, making it a filling lunch choice.
The Toasted Frontega Chicken remains one of the most popular lunch sandwiches on the menu. Panera uses smoked pulled chicken, mozzarella, tomatoes, red onions, and basil chipotle sauce on focaccia bread. The rich texture and smoky flavor create a satisfying meal without feeling too heavy.
The Bacon Turkey Bravo combines roasted turkey, applewood-smoked bacon, white cheddar, lettuce, and tomato with Panera’s signature Bravo sauce. The sandwich reaches around 840 calories, yet many customers choose it because of its balanced flavor and crispy bacon texture.
The Smokehouse BBQ Chicken Sandwich offers a sweeter and smokier option. Panera layers chicken with barbecue sauce, crispy onions, and cheese for a savory lunch packed with flavor. The estimated 730 calories make it slightly lighter than some other premium sandwiches.
Customers looking for lighter choices often prefer the Tuna Salad Sandwich. Panera mixes tuna with fresh greens and tomatoes for a fresh, creamy sandwich with around 550 calories. The Turkey & Cheddar Sandwich also attracts lunch customers who enjoy classic deli-style flavors.
The Grilled Cheese delivers comfort food at its best. Panera uses melted cheese and thick bread to create a rich sandwich with nearly 860 calories. Many customers pair it with tomato soup for a classic lunch combination.
Salads
| Item | Price | Calories |
|---|---|---|
| Green Goddess Cobb Salad with Chicken | $12.49 | 510 Cal |
| Caesar Salad with Chicken | $10.99 | 550 Cal |
| Fuji Apple Chicken Salad | $11.79 | 560 Cal |
| Greek Salad | $9.99 | 420 Cal |
| Southwest Caesar Salad | $11.29 | 670 Cal |
| Asian Sesame Chicken Salad | $11.49 | 450 Cal |
| Strawberry Poppyseed Salad | $10.99 | 380 Cal |
Panera salads focus on fresh produce, lean proteins, crunchy toppings, and flavorful dressings. The Green Goddess Cobb Salad with Chicken combines chicken, avocado, bacon, tomatoes, and eggs with Green Goddess dressing. The salad stays filling while keeping calories close to 510.
The Caesar Salad with Chicken delivers a classic lunch option with romaine lettuce, parmesan cheese, croutons, and grilled chicken. Panera keeps the flavor rich without adding excessive calories. Many customers choose this salad because it feels simple, fresh, and reliable.
The Fuji Apple Chicken Salad mixes sweet and savory ingredients perfectly. Panera adds apple chips, pecans, blue cheese, tomatoes, and chicken over fresh greens. The fruity flavor and crunchy texture make this salad different from traditional lunch salads.
The Greek Salad offers a lighter Mediterranean-inspired option. Panera uses feta cheese, tomatoes, cucumbers, olives, and Greek dressing for a refreshing meal around 420 calories. Customers often choose it for a lighter afternoon lunch.
The Southwest Caesar Salad adds spicy flavor with chicken, parmesan, cilantro, and smoky dressing. The Asian Sesame Chicken Salad includes almonds, wonton strips, and sesame vinaigrette for a crunchy and slightly sweet finish.
The Strawberry Poppyseed Salad becomes especially popular during warmer months. Fresh strawberries, blueberries, chicken, and poppyseed dressing create a refreshing lunch with fewer than 400 calories.
Soup & Mac
| Item | Price | Calories |
|---|---|---|
| Broccoli Cheddar Soup Bowl | $8.49 | 360 Cal |
| Homestyle Chicken Noodle Soup Bowl | $7.99 | 180 Cal |
| Creamy Tomato Soup Bowl | $7.99 | 370 Cal |
| Bistro French Onion Soup Bowl | $8.29 | 310 Cal |
| Mac & Cheese | $9.49 | 960 Cal |
| Bacon Mac & Cheese | $10.49 | 1060 Cal |
| Turkey Chili | $8.99 | 300 Cal |
Panera soups and mac dishes deliver warm comfort meals that work well during lunch hours. The Broccoli Cheddar Soup remains one of Panera’s signature menu items. The creamy texture, cheddar flavor, and tender broccoli create a rich meal with moderate calories.
The Homestyle Chicken Noodle Soup provides one of the lightest lunch options on the menu. Panera includes chicken, vegetables, and noodles in a savory broth with only 180 calories per bowl. Many customers enjoy it during colder seasons.
The Creamy Tomato Soup pairs perfectly with grilled cheese sandwiches. Panera blends tomatoes, cream, and seasoning into a smooth soup with balanced acidity and sweetness. The Bistro French Onion Soup adds caramelized onions and cheesy croutons for deeper flavor.
Mac & Cheese attracts customers who want a heavier comfort meal. Panera uses creamy cheese sauce and tender pasta for a rich lunch with around 960 calories. The Bacon Mac & Cheese increases flavor and texture with crispy bacon pieces.
Turkey Chili offers another hearty option with lean turkey, beans, and spices. The dish stays filling without becoming overly heavy, making it a smart choice for customers who want protein-rich lunches.
Flatbread & Pizza
| Item | Price | Calories |
|---|---|---|
| Margherita Flatbread Pizza | $11.49 | 820 Cal |
| Chipotle Chicken Flatbread | $12.29 | 930 Cal |
| Cheese Flatbread Pizza | $10.99 | 760 Cal |
| Pepperoni Flatbread Pizza | $11.99 | 880 Cal |
Panera flatbreads combine crispy crusts, melted cheese, and bold toppings into satisfying lunch meals. The Margherita Flatbread Pizza uses mozzarella, tomatoes, and basil for a classic Italian-inspired flavor. The fresh ingredients keep the pizza flavorful without feeling greasy.
The Chipotle Chicken Flatbread delivers smoky and spicy flavor through chicken, chipotle sauce, and cheese. The flatbread contains nearly 930 calories, making it one of the more filling lunch items on the menu.
The Cheese Flatbread Pizza focuses on creamy melted cheese and crispy crust texture. Customers who prefer simple flavors often choose this option because it pairs well with salads or soup combinations.
The Pepperoni Flatbread Pizza adds savory pepperoni slices and rich tomato sauce for a traditional pizza experience. Panera keeps the crust crisp while balancing cheese and seasoning carefully.
Panera Bread Pick Two Lunch Menu
| Item | Price | Calories |
|---|---|---|
| Half Sandwich & Cup Soup | $10.99 | 450–700 Cal |
| Half Salad & Cup Soup | $10.79 | 350–650 Cal |
| Half Sandwich & Half Salad | $11.49 | 500–750 Cal |
| Mac & Cheese with Half Salad | $12.29 | 700–980 Cal |
The Pick Two menu gives customers flexibility and variety during lunch. Many people choose this section because they can combine lighter portions without ordering full meals. Panera allows guests to mix sandwiches, soups, salads, and mac dishes based on personal preferences.
The Half Sandwich & Cup Soup option works well for customers who want balanced flavor and moderate calories. Pairing grilled cheese with tomato soup remains one of the most popular combinations on the menu.
The Half Salad & Cup Soup option creates a lighter lunch without sacrificing variety. Customers often combine Caesar salad with chicken noodle soup for a filling but lower-calorie meal.
The Half Sandwich & Half Salad combination provides the best balance between protein and fresh vegetables. The Mac & Cheese with Half Salad option adds comfort food while keeping the meal balanced with greens and lighter toppings.
Does Panera Have Gluten-Free Lunch Options?
Panera Bread offers several lunch choices that can work for customers looking to avoid gluten. While the restaurant does not operate a completely gluten-free kitchen, many menu items contain no gluten ingredients. Customers often choose salads, soups, and protein-based meals with a few modifications.
The salads on the Panera lunch menu provide some of the best gluten-conscious options. The Green Goddess Cobb Salad with Chicken and the Greek Salad remain popular because they include fresh vegetables, lean protein, and flavorful dressings. Customers usually request no croutons to reduce gluten exposure.
Some soups may also fit gluten-sensitive diets depending on ingredients and seasonal availability. Panera updates ingredients regularly, so checking the latest allergen guide before ordering always helps. Staff members can also explain which soups contain wheat-based thickeners or pasta.
Panera sandwiches typically contain gluten because the bread includes wheat flour. However, customers can still enjoy sandwich fillings by ordering them without bread or placing ingredients over greens. This option allows guests to enjoy turkey, chicken, bacon, avocado, cheese, and fresh vegetables without traditional sandwich rolls.
Cross-contact remains important for people with celiac disease or severe gluten allergies. Panera prepares meals in shared kitchen spaces, so the company cannot guarantee a fully gluten-free environment. Many customers still enjoy modified lunch options because the menu offers flexible customization and ingredient transparency.
FAQs
What Time Does Panera Bread Serve Lunch?
Panera Bread usually starts serving lunch right after breakfast hours end. Most locations begin the lunch menu around 10:30 AM, although the exact time may vary depending on the restaurant location. You can order sandwiches, soups, salads, bowls, flatbreads, and Pick Two meals throughout the afternoon and evening.
Many customers prefer visiting during early lunch hours because menu items stay freshly prepared and seating remains easier to find. Checking your local Panera Bread location online can help you confirm lunch service hours before visiting.
What Are The Most Popular Items On The Panera Bread Lunch Menu?
The Panera Bread Lunch Menu includes several customer favorites that people order regularly. The Chipotle Chicken Avocado Melt, Bacon Turkey Bravo, Broccoli Cheddar Soup, and Green Goddess Cobb Salad with Chicken remain some of the top-selling lunch items.
You may also notice strong demand for the Pick Two combinations because they allow you to mix soups, salads, and sandwiches in one meal. Many customers enjoy combining creamy tomato soup with grilled cheese for a classic comfort lunch.
Does Panera Bread Offer Healthy Lunch Options?
Panera Bread offers many lunch choices for customers who want lighter meals with balanced nutrition. You can choose salads with grilled chicken, vegetable-based soups, protein bowls, or smaller Pick Two portions to manage calorie intake more easily.
The Strawberry Poppyseed Salad, Greek Salad, and Homestyle Chicken Noodle Soup work well for lighter lunches. Panera also provides calorie information directly on the menu, which helps you compare meals before ordering.
Can You Customize Items On The Panera Bread Lunch Menu?
Panera Bread allows extensive customization on most lunch items. You can remove ingredients, change sauces, add extra protein, or request different toppings based on your taste preferences or dietary needs.
Many customers customize sandwiches by removing bread or adding avocado, bacon, or extra cheese. You can also adjust salads by removing croutons or selecting different dressings. This flexibility makes the lunch menu more convenient for different eating styles.
Does Panera Bread Have Vegetarian Lunch Options?
Panera Bread includes several vegetarian-friendly lunch choices across salads, soups, sandwiches, and flatbreads. The Margherita Flatbread Pizza, Creamy Tomato Soup, Greek Salad, and classic Grilled Cheese remain popular vegetarian selections.
You can also customize certain menu items to remove meat ingredients. Many vegetarian customers enjoy pairing soup with salads because the combinations create a filling meal without relying on meat-based proteins.
Is The Panera Bread Pick Two Lunch Menu Worth It?
The Pick Two menu gives you good variety and portion flexibility at a reasonable price. Instead of ordering one large entrée, you can combine two smaller menu items like soup and salad or sandwich and soup.
This option works especially well when you want balanced flavors without eating an oversized lunch. Many customers choose the Pick Two menu because it offers better meal variety and allows you to try multiple popular Panera items in one order.
Conclusion
The Panera Bread Lunch Menu gives you a wide selection of fresh and satisfying meals for every type of appetite. From signature sandwiches and crisp salads to creamy soups and flatbread pizzas, the menu combines quality ingredients with balanced flavors. The flexible Pick Two combinations also make lunch more convenient and customizable.
Many customers choose the Panera Bread Lunch Menu With Prices because it offers both lighter meals and hearty comfort food in one place. You can enjoy protein-packed salads, warm mac and cheese, or classic sandwiches without sacrificing variety. The clear calorie information and customizable options also help you pick meals that match your preferences and lifestyle.
Whether you want a quick lunch break, a casual dine-in meal, or a filling combo for the afternoon, Panera Bread continues to offer dependable lunch choices that feel fresh, flavorful, and worth ordering again.